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Yet perhaps the biggest change coming with the Windows 10 Fall Creators Update is the rollout of Windows Mixed Reality. This is Microsoft’s long promised foray into consumer VR. While we’ve only seen a little of what this experience will look like we do know major computer makers like Dell, Acer, Lenovo, and HP are producing headset to work with Mixed Reality, and that unlike the Oculus Rift or HTC Vive, these headsets won’t require a bunch of extra cameras and IR sensors placed around the room to work properly. Headsets will start at $300, and many, like the Acer and HP headsets, will come in bundles including controllers based on a design Microsoft announced back into May .
We mentioned casein protein before and how it is extremely slow absorbing. It can actually take up to 7 hours for it to be fully absorbed. This is perfect before sleep to keep a constant supply of protein and amino acids to your muscles. Cottage cheese is particularly high in casein protein, thus this would be a suited meal before you hit the sack. Alternatively you can invest in a casein protein powder. These are usually quite
pleasant tasting and if you get a chocolate flavoured one, can turn out like a thick pudding. To find out which casein supplement I recommend for its profile and taste, check out my post “ Top 3 Protein Shakes on the Market “.