Irrespective of the fact that they are normal to the person or have been brought on by emotions, individuals who require the homeopathic remedy most are those who are generally very sensitive, impractical and, at times, mysterious, and their moods are likely to change very often. For instance, they may be laughing at one moment and crying in the next. In fact, such people conceal or hold back their feelings so cleverly that you can only get a hint about what are happening within them when they take deep sighs. Over a period of time, such people may possibly turn out to be extremely self-protective, distrustful, envious and also boorish. It is worth mentioning here that the line differentiating Nat. mur. and Ignatia for treating grief as well as held back emotions is very narrow. The difference may be explained by saying that as far as the responses of these two homeopathic remedies to sympathy are concerned, people belonging to the Nat. mur. type are likely to take exception to it, while those having Ignatia temperament will simply like to be left alone. Therefore, when an individual is besieged by any recent anguish, one should first consider giving Ignatia to the sufferer.
Another way to reduce inflammatory damage is to boost the body's repair crews. Rachel Galli, PhD, assistant professor of psychology at Simmons College in Boston, has been measuring compounds called heat-shock proteins in the brain. "Think of them as the body's duct tape," she says. "They help cells repair the damage from oxidative stress, inflammation, and toxins." As you age, you produce fewer of these protective proteins. Galli has seen blueberry-fortified diets remedy that situation in the brains of aging rats, who responded to inflammatory challenges as ably as much younger animals.