Hi Adrian ,i have read about you and the way you are helping people ,being here is like i have come to the right place to get rid of my weight , I am 5 ft 9 inches and 20 years old with 232 lbs of depressing weight ..i have tried a lot of things to get rid of it but this time i am completely motivated to just go with it and i will not give up on me this time so i REALLY- REALLY need your advice .I am not in a hurry so PLEASE -PLEASE tell me the right and the best way to loose fat and the diet plans which HELP me with my slow metabolism too. ADRIAN you are the last hope i have ...i am willing to do anything just need the right advice from you. I will be waiting for your reply .
Thanks, Jan! If you’re still making strength gains you can be confident that you’re moving in the right direction, except you’re right—if your weight is staying the same and your strength is only very slowly increasing you’ll be heading there very very slowly (and at some point you’ll need to gain weight). A protein shake might cut it! Depends how close to a surplus you are, and how large that protein shake is. If it causes your weight to move up on the scale each week, perfect, but if not you’ll need more calories. Maybe that means mixing a couple scoops of whey with milk instead of water, blending up a fruit smoothie instead, having a handful of nuts, etc.
The basic ingredients for testosterone are zinc, vitamin D, cholesterol, with selenium and magnesium being present as well. Research suggests that an amino acid called N acetyl cystein can be beneficial to increasing glutathione in the testes which makes for healthier teste function and increased testosterone. Sleep is critical. Excess alchohol or body fat do not compliment testosterone production Exercise in proper amounts has been shown over and over to raise T. Moderate amounts of porn and or masturbation are probably fine, but porn induced erectile dysfunction is real. Erectile dysfunction is not fun, it's crushing. Erectile dysfunction can be caused by many things aside from low T. Man up and see your doctor if all else fails. Garlic and vitamin C together have been helpful for me, for what it's worth.