Directions for Use:
To get the best results possible, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. Consider consuming your daily protein allotment over 4-6 small meals spread evenly throughout the day.
This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. For use as a dietary supplement only. Do not use for weight reduction. Mocha Cappucino and Coffee flavours contain a small amount of caffeine